隨興 隨性

Time: 03:15:37
Distance:71.90 km
Elevation Gain:1,548 m
Calories:2,288 C
Avg Moving Speed:22.3 km/h
Max Speed: 59.9 km/h
Elevation Gain:1,548 m
Elevation Loss:1,538 m
Min Elevation:27 m
Max Elevation:796 m
Avg HR:153 bpm
Max HR:180 bpm
Avg Bike Cadence:71 rpm


第1P仰德個人ITT
Moving Time:54'50''
Distance:13.99Km
Avg Speed:15.3 km/H
Avg HR:174
Max HR:180
Avg Bike Cadence:66

感謝有阿成教練當兔子激發我的潛能,第1P破了去年陽金P字道的紀錄,而且用的是練習輪,希望這股氣勢能延續到武嶺!!!